Have you tried banana blossom yet? It's definitely increased in popularity over the last year - namely in recipes calling for a battered 'fish' - but I want to show you that it is so much more versatile!
It has a delicate flavour, much like tinned young jackfruit, which is great at absorbing flavours. It makes for a great component in a delicious curry, so I would definitely recommend trying it out!
Ingredients: serves 2
- 1 can (400g) banana blossom, drained
- 1 tin tomatoes
- 1/2C full fat coconut milk
- 1tsp each Curry leaf, dried coriander, fenugreek
- 1tbsp garam masala
- bunch of spinach
- black rice, to serve
1. Drain and pat dry the banana blossom before frying in lightly oiled pan on a medium heat.
2. Add the spices and 1/2tbsp garam masala and fry with the banana blossom for 2-3 minutes until fragrant.
3. Add in the tinned tomatoes and coconut milk, stirring until combined. Simmer on a low heat for 10 minutes - altering spices to taste.
4. Stir in the spinach and remaining 1/2tbsp garam masala and cook for a further 2 minutes.
5. Serve with black rice, prepared to instructions.
#vegan #veganmeals #dinner #dinnerinspo #mealinspo #healthy #food #healthyfood #curry #bananablossom #coconutcurry #vegcurry #blackrice #stickyrice #plantbased #wholefoods
コメント